Biohacking Guides
Red light therapy, CGM, nootropics, and cold exposure — the biohacker's guide to SEA.
Biohacking Malaysia: The Complete Beginner
Everything you need to start biohacking in Malaysia — from free protocols to premium optimization stacks, with local pricing, tropical climate advantages, and Malaysian-specific tips.
Biohacking on a Budget: RM100/Month Protocol for Malaysians
Complete budget biohacking guide for Malaysia — free tier protocols (sunlight, cold showers, walking, breathwork), RM50/month and RM100/month supplement stacks, ROI ranking of interventions, and Malaysian-specific cheap wins.
Blue Light Blocking Malaysia: Glasses, Screens & Sleep
Guide to blue light blocking in Malaysia — how blue light affects circadian rhythm and melatonin, evidence for blue light glasses, types and brands on Shopee, screen settings, and when blue light is actually beneficial.
Breathwork for Performance: Wim Hof, Box Breathing & More
Complete guide to breathwork techniques — the science of breath control, Wim Hof method, box breathing, Buteyko, physiological sigh, benefits for stress and focus, breathwork classes in Malaysia, and safety guidelines.
CGM for Non-Diabetics Malaysia: Why You Should Track Glucose
Why healthy Malaysians should use continuous glucose monitors — FreeStyle Libre availability, Malaysian food glucose responses (rice, nasi lemak, teh tarik), 30-day protocol, and cost analysis.
Cold Plunge & Ice Bath Malaysia: Benefits & Where to Try
Complete guide to cold plunge and ice baths in Malaysia — the science, protocols, KL facilities, DIY setup costs, tropical climate advantages, and how to combine with sauna for contrast therapy.
Creatine: The Most Underrated Supplement in Malaysia
Complete guide to creatine supplementation in Malaysia — cognitive benefits, neuroprotection, dosing, where to buy on Shopee, safety profile, hair loss myth debunked, and benefits for women.
Blood Sugar & Malaysian Food: A Glucose Optimization Guide
How common Malaysian foods affect blood sugar — estimated glucose spikes for nasi lemak, roti canai, char kuey teow, teh tarik, and durian.
Grounding & Earthing: Free Biohacking in Tropical Malaysia
Guide to grounding and earthing in Malaysia — the science of electron transfer, inflammation reduction, cortisol and sleep benefits, Malaysia.
Meditation for Focus & Performance: A Malaysian Beginner
Complete beginner.
Nootropics Malaysia: Smart Drug & Supplement Guide
Complete guide to nootropics in Malaysia — legal categories, what works (evidence-ranked), stacking protocols, where to buy, safety considerations, and cost breakdown in RM.
Red Light Therapy Malaysia: Devices, Clinics & Science
Complete guide to red light therapy (photobiomodulation) in Malaysia — the science, proven benefits, best devices on Shopee/Lazada, clinic options, and treatment protocols.
Sauna & Heat Therapy in Malaysia: Benefits, Types & Where to Go
Complete guide to sauna and heat therapy in Malaysia — the science of heat exposure, heat shock proteins, types of saunas, KL facilities, home infrared sauna options, protocols, and combining with cold plunge for contrast therapy.
Sleep Optimization Malaysia: Beat Insomnia in a Tropical Climate
Complete guide to sleep optimization in Malaysia — tropical sleep challenges, room setup, supplements available on Shopee, blue light blocking, circadian rhythm tips for equatorial countries, sleep tracking, and when to see a doctor.
Best Health & Fitness Trackers in Southeast Asia 2026
Comprehensive comparison of health and fitness trackers available in Malaysia and SEA — Apple Watch, Oura Ring, Whoop, Samsung Galaxy Watch, and CGMs.